Santé mentale, stress et anxiété

• Nervous system reset: Heal trauma, resolve chronic pain and regulate your emotions with the power of the vagus nerve (Jessica Maguire)
• The secret language of the body (Jennifer Mann & Karden Rabin)

• 1-866-APPELLE (277-3553)

PRÉVENTION DU SUICIDE

• RCOSQ (Regroupement des centres de prévention du suicide du Québec) - https://www.rcpsq.org/

      RÉGULATION SYSTÈME NERVEUX

• Yoga Nidra:  https://open.spotify.com/show/63tbIk7WWNe0N1js0mbL13... 
• Intentionology:  https://open.spotify.com/show/5z7SXw1bEistrUYig8Qln1... 
• How To Reset A Dysregulated Nervous System (in under 60 seconds!)

STRESS

• App: RespireRelax

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